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Health supplements are products designed to provide nutrients that may be missing or insufficient in a person's diet. They encompass a wide variety of substances, including vitamins, minerals, herbs, amino acids, and enzymes.
1. Primary Categories and Functions
Health supplements are typically categorized by their chemical composition and the physiological role they play:
Vitamins and Minerals: These are essential micronutrients. Vitamins (like A, C, D, and B12) support functions ranging from bone health to immune response. Minerals (such as Calcium, Magnesium, and Zinc) are vital for nerve transmission, muscle function, and skeletal strength.
Botanicals (Herbal Supplements): These are derived from plants and used for their purported health-supporting properties. Examples include Ashwagandha for stress management, Turmeric for inflammation, and Elderberry for seasonal immune support.